Press any letter to beginTap the pad to begin
the 60 s clock starts on your first stroke
TAP TO PUSHsteady beats frantic
Mash any letter key A–Z · alternate fingers · steady beats frantic · Esc pause
Do a 60-second set. Expand your pain-free range — without increasing pain.
Gray · no loadForce too low to count. No points, no progress.
Green · 0/10, pain-freeSteady points. Hold it for 5 s and your pain-free range slowly grows.
Orange · 1/10, discomfortFaster points with a bonus that builds the longer you stay, and faster growth. But every stroke gets bigger and wilder.
Red · painPoints docked, the red spreads down the bar, and every crossing costs more than the last.
How:mash letter keys A–Ztap the pad to generate force. Stop and it drops fast. A steady rhythm gives steady strokes; frantic mashing makes them big and unpredictable.
3 sets per session. The range you build carries into the next set.